Standing Bend Behind

Namana Paschat

How to

The front partner bends forward, hands braced on a bed or counter, while the other stands close behind.

Benefits

• Deep, adjustable angle
• Good variety from kneeling or lying versions
• Easy to set the pace by adjusting the bend

Practice

The front partner controls depth by how far they bend — a light hand signal keeps it a two-way choice.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.