Elevated Behind

Utthita Paschat

How to

The front partner lies with hips raised on a firm pillow, the other kneels close behind.

Benefits

• Changes the angle without needing to kneel upright
• Comfortable for longer holds thanks to the pillow
• Easy to adjust height

Practice

Same rule as any pillow-elevated position — firm support beats a soft one that sinks.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.