Standing Tiptoe Behind

Pada Agra Paschat

How to

The front partner rises slightly onto their toes, standing, while the other stands close behind.

Benefits

• A subtle change of angle and height
• Easy to shift back down if tiring
• A small variation worth trying on top of a familiar standing position

Practice

Only rise as far as comfortably balances — a wall nearby helps if needed.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.