Sofa Back Behind

Prishtha Paschat

How to

The front partner leans over the back of a sofa, hands braced on the cushions, the other stands behind.

Benefits

• A sturdy, padded support most homes already have
• A change of setting from the bed
• Adjustable depth by leaning more or less

Practice

Make sure the sofa won't slide on the floor before leaning weight on it.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.