Floor Kneeling Behind

Bhumi Paschat

How to

Both kneeling on a cushioned floor mat, close together, one behind the other.

Benefits

• A firmer surface than a soft mattress, if preferred
• Good padding keeps it comfortable
• An easy change of scenery from the bed

Practice

Fold a blanket a few times under the knees — comfort here really comes down to padding.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.