Elevated Pillow Behind

Utthita Upadhana Paschat

How to

The front partner's chest and hips supported on a stack of pillows, lying down, the other kneels behind.

Benefits

• Very comfortable thanks to the pillow support
• Easy to hold for longer than an unsupported version
• Adjustable height with more or fewer pillows

Practice

Firm pillows work better than soft ones — the same rule that applies to any pillow-elevated position.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.