Chair Behind

Asandi Paschat

How to

The front partner leans over the back of a sturdy chair, hands braced on it, the other stands behind.

Benefits

• A stable, adjustable-height support
• A change of setting from the bed
• Easy to control depth by adjusting the lean

Practice

Pick a chair with a solid back, not a flimsy one — the same caution as any chair-based position.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.