Braced Behind

Asraya Paschat

How to

The front partner braces against a wall or sturdy furniture, standing, while the other stands close behind.

Benefits

• Stable support for a standing position
• Good for a quick, spontaneous moment
• Adjustable by how far the front partner leans

Practice

Same as any wall-braced position — a quick check that the surface is solid saves an awkward interruption.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.