Bench Behind

Peetha Paschat

How to

The front partner leans over a bench or ottoman, hands braced on it, the other stands close behind.

Benefits

• A sturdy, adjustable-height support
• A change of setting from the bed
• Easy to control depth by adjusting the lean

Practice

Check the bench doesn't slide on a hard floor before leaning weight on it.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.