Behind with Hand-Hold

Kara Bandha Paschat

How to

Kneeling close together, one behind the other, hands clasped together rather than resting on the hips.

Benefits

• Adds an intimate detail to a kneeling position
• Keeps a sense of connection throughout
• Simple to add to most kneeling positions

Practice

A small change — clasped hands instead of hips — that a lot of couples find makes it feel less impersonal.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.