Behind Side Lean

Parsva Asraya Paschat

How to

The front partner leans to one side against a wall or headboard, the other stands close behind at a slight angle.

Benefits

• A different angle than straight-on kneeling or standing versions
• The wall or headboard adds stability
• Easy to adjust the angle together

Practice

A small shift in angle can change how this one feels — worth experimenting slowly.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.