Behind Forehead Rest

Lalata Vishranti Paschat

How to

The front partner rests their forehead on folded arms, kneeling, while the other stays close behind, slow and gentle.

Benefits

• A relaxed, low-effort variation
• Comfortable for a longer, slower pace
• Good for a tired-but-still-close mood

Practice

This one leans gentle and slow by design — no need to rush it.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.