Temple Massage
Circular temple release
How to
Using two or three fingers, massage your temples in small, slow circles, gradually easing the pressure as the area softens.
Benefits
- Eases tension that often builds up from squinting or a furrowed brow
- A familiar, low-effort self-massage most people already know
- Pairs naturally with a wind-down routine before bed
Practice
20-30 seconds of slow circles, either direction, breathing normally throughout.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
