Full-Face Relaxation
Whole-face wind-down
How to
Sit or lie comfortably, close your eyes, and let your whole face go soft and heavy — forehead, brow, cheeks, jaw, and lips all resting with no effort at all.
Benefits
- A complete, passive close to any face-yoga session
- Reinforces the difference between working a muscle and truly resting it
- Calming enough to use on its own at the end of a long day
Practice
Hold 45-60 seconds, breathing slowly and letting each exhale soften the face further.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
