Palming
Warm-hand eye rest
How to
Rub your palms together briskly until they feel warm, then cup them gently over your closed eyes without pressing on the eyeballs. Breathe slowly in the dark, warm stillness.
Benefits
- A calming way to rest tired eyes without any eye movement at all
- The warmth is often described as immediately soothing
- A good closing move after any eye-focused exercises
Practice
Hold 30-60 seconds, breathing slowly, then lower the hands gradually.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
