Face Release
Full passive relaxation
How to
Close your eyes and consciously let go of tension in your forehead, then your eyes, then your cheeks, then your jaw, pausing briefly at each before moving to the next.
Benefits
- A passive counterpart to the active holds elsewhere in the app
- Builds awareness of where facial tension tends to collect
- A calming way to end a longer session
Practice
30-45 seconds total, moving slowly through each part of the face in turn.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
