Forehead Smoother
Forehead tension release
How to
Press your palm flat against your forehead. Try to raise your eyebrows against the resistance of your hand, so the forehead skin stays still while the muscle underneath still works.
Benefits
- Trains the frontalis muscle without deepening forehead lines
- Builds awareness of how often the forehead tenses unconsciously through the day
- Needs nothing but a hand and a few quiet seconds
Practice
Hold 10-20 seconds, breathing normally, then release completely before repeating 2-3 times.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
