Eyebrow Lift
Brow lift, resisted
How to
Place two fingers just above each eyebrow. Gently raise both eyebrows against the resistance of your fingers, hold, then lower slowly without letting the forehead crease.
Benefits
- Strengthens the muscles that lift the brow instead of just stretching them
- A useful counter to a habitual furrowed or lowered brow
- Simple enough to fit between other tasks
Practice
Hold 10-15 seconds, then lower slowly over a count of 3. Repeat 5-8 times.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
