Smile Resistance
Smile against fingers
How to
Place a finger lightly at each corner of your mouth. Try to smile against the gentle resistance of your fingers, feeling the effort concentrated at the corners of the mouth.
Benefits
- Adds light resistance training to a movement usually done with no effort at all
- Focuses specifically on the corners of the mouth
- Pairs naturally with Cheek Lifter for a fuller lower-face routine
Practice
Hold 8-10 seconds, release, repeat 8-10 times.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
