Nasolabial Smoother
Mouth O, lips over teeth
How to
Shape your mouth into a soft "O," then roll your lips inward slightly over your teeth while keeping the O shape. Hold gently, feeling the area beside the nose and mouth engage.
Benefits
- Targets the folds that run from the nose to the corners of the mouth
- A gentle, low-effort version of a common face-yoga mouth shape
- Easy to check in a mirror the first few times to confirm the shape
Practice
Hold 10 seconds, release, repeat 8-10 times.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
