Marionette Line Release
Mouth-corner lift
How to
Place a fingertip at each corner of your mouth and lift gently upward while smiling softly underneath your fingers, without pulling the skin.
Benefits
- Aimed at the lines that can form from the corners of the mouth toward the chin
- The gentle lift adds a mindful lift cue rather than passive stretching
- Short enough to repeat throughout the day
Practice
Hold 8 seconds, release, repeat 8-10 times.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
