Lip Pull
Wide smile, then pucker
How to
Stretch your lips into a wide, closed-mouth smile as if saying a long "eee," hold, then purse them into a tight "ooo" shape. Alternate between the two shapes smoothly.
Benefits
- Moves the muscles around the mouth through their full range in one exercise
- A common warm-up move before other lip and cheek exercises
- Easy to remember since it mirrors two everyday sounds
Practice
Hold each shape 5 seconds, alternating for 8-10 total repetitions.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
