Jawline Definition
Jaw jut, forward
How to
Jut your lower jaw forward slightly, past your upper teeth, and hold. You should feel the muscles along the jawline and upper neck engage.
Benefits
- Targets the muscles along the jawline directly
- A common technique aimed at a more defined jaw contour over time
- Simple enough to do while seated anywhere
Practice
Hold 10 seconds, release, repeat 8-10 times.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
