Chin Lift
Giraffe neck stretch
How to
Tilt your head back slightly, keeping your neck long, and purse your lips as if kissing the ceiling. Hold the pucker, feeling the stretch under the chin and along the jaw.
Benefits
- Stretches and engages the muscles under the chin and jaw together
- A well-known technique for the chin and upper-neck area
- Also gently mobilizes the neck through the slight backward tilt
Practice
Hold 10-15 seconds, lower the head slowly, repeat 5-6 times.
Get the Mukha appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
