Jaw Release
Jaw & TMJ tension release
How to
Let your jaw drop open naturally, without forcing it wide, and let it hang loose for a moment. Gently move it side to side and slightly forward before letting it close softly.
Benefits
- Releases tension that builds up from clenching or grinding through the day
- A gentle way to check in on jaw tightness before it becomes discomfort
- Often felt immediately as a release around the ears and temples
Practice
Hold the open, relaxed position 15-20 seconds, breathing normally throughout.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
