Double-Chin Tuck
Chin-to-chest tuck
How to
Sitting tall, tuck your chin gently toward your chest without rounding your upper back, pressing your tongue to the roof of your mouth as you do. Hold, then release back to neutral.
Benefits
- Targets the muscles under the chin often associated with a softer jawline
- The tongue press adds engagement without needing to strain the neck
- A good addition to a desk-break routine
Practice
Hold 5-8 seconds, release to neutral, repeat 10-12 times.
Get the Mukha appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
