Full-Face Warm-Up
Scrunch and release
How to
Scrunch your entire face tightly toward the center — eyes shut, nose wrinkled, lips pursed — hold briefly, then release everything at once and let the face go completely slack.
Benefits
- A quick way to warm up every part of the face before a longer routine
- The contrast between full tension and full release is easy to feel
- A natural first move to start any face-yoga session
Practice
Scrunch 3-5 seconds, release fully for 5 seconds, repeat 4-5 times.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
