Face Tapping
Circulation, light tapping
How to
Using your fingertips, tap lightly and quickly across your forehead, cheeks, jaw, and neck, moving in small sections rather than pressing anywhere firmly.
Benefits
- A gentle way to bring blood flow to the surface of the face
- Feels alerting without any of the effort of a held exercise
- A pleasant way to close out a face-yoga session
Practice
20-30 seconds total, moving continuously across the whole face and neck.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
