Mindful Movement
Qigong Flow
How to
Move through a slow, repeated sequence of gentle qigong movements — arms rising and falling, weight shifting between feet — coordinating each movement with the breath and keeping attention on the sensation of motion.
Benefits
- Combines light physical movement with sustained attention
- A good option on days when stillness feels agitating rather than calming
- Improves body awareness and balance over time
Practice
10-15 minutes, repeating a small number of movements slowly rather than moving through many different ones.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
