Wall Embrace

Bhitti Asraya

How to

One partner leans back against a wall, the other stands close in front, bodies pressed together.

Benefits

• Stable and low-effort
• Good for a quick, unhurried moment
• Easy to adjust height with a small step

Practice

The wall does the work — let it, and use the stability to slow down rather than rush.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.