Facing Union

Samapada

How to

Standing, facing each other, close enough to embrace. Works well against a wall or headboard for support.

Benefits

• Eye contact comes easily here
• Good for slowing down and checking in
• Playful with a height difference

Practice

Say what feels good out loud — standing positions make it easy to pause and adjust together.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.