Standing Bend

Purah Namana

How to

One partner bends forward at the hips, hands resting on a bed, counter, or their own knees, while the other stands close behind.

Benefits

• Deep, easy contact
• Comfortable for longer holds
• Adjustable depth by bending more or less

Practice

The front partner sets the depth — check in on comfort rather than assuming.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.