Standing Lift

Utthana Bandha

How to

One partner lifts the other, whose legs wrap around their waist; often braced against a wall.

Benefits

• Intense closeness
• A test of strength and trust, in a fun way
• Good for a quick change of pace

Practice

This one takes real strength — talk about weight and stamina honestly before trying, and stop if arms tire.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.