Standing Recline

Namana Sthiti

How to

One partner leans back, supported in the other's arms, in a gentle standing dip.

Benefits

• A tender, dance-like moment
• Builds trust in being held
• A nice pause between other positions

Practice

This is as much about the moment as anything after it — a slow dip is worth lingering in.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.