Standing Forehead Touch

Lalata Sparsha

How to

Standing close together, foreheads touching, very slow and still.

Benefits

• An intimate, quiet moment
• Very low effort, high closeness
• A good pause between other positions

Practice

Try closing your eyes here — it changes the feeling of an already quiet moment.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.