Standing Cradle
Utsanga Sthiti
How to
Standing close, one partner cradling the other's head and shoulders gently.
Benefits
- Tender and slow
- A good position for comfort as much as anything else
- Easy to hold for a while
Practice
Sometimes the point of a standing embrace is simply comfort — let this one be that.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.