Staircase Step
Sopana Sthiti
How to
Standing facing each other on a staircase, one partner a step up, using the stairs to adjust height naturally.
Benefits
- Solves height differences without any extra props
- A playful change of setting
- Easy to hold onto the railing for balance
Practice
Check the footing is solid before settling in — a staircase rewards a little caution.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.