Side Seated Facing

Parsva Upavishta

How to

Both sit sideways facing each other, legs entwined, torsos turned toward one another.

Benefits

• A seated variation on side-facing closeness
• Keeps hands free throughout
• Good for talking as much as touching

Practice

Take the time to get comfortable before settling — a few small shifts usually solve any pinching or strain.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.