Face to Face Side

Parsva Sammukha

How to

Both lie on their sides facing each other, legs loosely entwined.

Benefits

• Close eye contact without the effort of other positions
• Comfortable to hold for a while
• Easy to adjust the angle by bending a knee

Practice

A relaxed, low-pressure position — good for a slower morning or a lazy afternoon.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.