Classic Spoon

Parsva Sama

How to

Both lie on their sides, facing the same direction, bodies pulled close together.

Benefits

• Very low effort, comfortable for a long time
• Good for half-asleep, unhurried moments
• Easy to stay close afterward without moving

Practice

Often the easiest position to just talk during — there's no pressure to face each other.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.