Side Close Embrace

Parsva Alingana

How to

Both lie on their sides, wrapped tightly around each other with minimal space between bodies.

Benefits

• Maximum closeness with very little movement
• Calm and unhurried
• A good position for winding down together

Practice

This one can be the whole point, not just a step toward something else — let it be enough on its own sometimes.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.