Side Overhead Arms

Parsva Urdhva Bahu

How to

Lying on their sides facing each other, arms stretched overhead together, relaxed and open.

Benefits

• An open, stretch-like feeling
• A different visual and physical sensation
• Easy to combine with other side-lying positions

Practice

Let this one be about the stretch and openness, not about holding a strained position.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.