Side Nose Touch

Parsva Nasika

How to

Lying on their sides, very close, noses touching, playful and slow.

Benefits

• Playful and affectionate
• Very low effort, high closeness
• A nice, lighthearted way to be close

Practice

Let this one be a little silly if it wants to be — not everything needs to be serious.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.