Side Knees Bent Together

Parsva Janu

How to

Lying on their sides facing each other, knees bent and touching, close and relaxed.

Benefits

• A small, comfortable detail added to side-facing closeness
• Easy on the hips and back
• Comfortable to hold for a while

Practice

A gentle, low-effort variation — good for winding down at the end of the day.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.