Side Hand-Held

Parsva Kara Bandha

How to

Lying on their sides facing each other, hands clasped together between them.

Benefits

• Simple, calm, and intimate
• Keeps the connection central
• Comfortable for a long, slow pace

Practice

Sometimes just holding hands, lying close, is enough — no need to rush past it.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.