Side Half-Turn

Ardha Parivrtta

How to

Lying on their sides with a slight twist, partially facing each other rather than fully aligned.

Benefits

• A subtle change of angle from full spooning or full facing
• Comfortable for couples who like a partial view of each other
• Low effort to hold

Practice

A good one to drift into naturally from spooning — no need to fully reposition, just a small twist.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.