Side Forehead Touch

Parsva Lalata

How to

Lying on their sides, very close, foreheads touching, barely moving.

Benefits

• Deeply calm and intimate
• Very low effort, high closeness
• A lovely way to slow down together

Practice

Try closing your eyes and just breathing together here for a minute.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.