Reclining Overhead Arms

Urdhva Bahu Sayana

How to

Reclining with arms stretched overhead, an open, relaxed posture, the other close in front.

Benefits

• An open, exposed-feeling posture some couples enjoy
• A different visual and physical sensation
• Easy to combine with other reclining positions

Practice

This one is about the open feeling as much as anything — let it be a stretch, not a strain.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.