Knees Drawn In

Janu Akarshana

How to

One partner lies back with knees drawn toward the chest, the other kneels close in front.

Benefits

• A deeper, closer angle for some couples
• Good variation from flat reclining
• Comfortable for the partner being held

Practice

Knees-to-chest isn't comfortable for everyone's hips or back — ease into it and back off if anything pulls.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.