Elevated Hips

Utthita Kati

How to

One partner lies back with hips raised on a firm pillow, the other kneels or leans in close.

Benefits

• Changes the angle in a way flat lying doesn't
• A pillow makes it low-effort to hold
• Easy to adjust height with more or fewer pillows

Practice

A firm pillow works better than a soft one here — test a few if the first doesn't feel stable.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.